Taking control of stress levels isn’t always easy to tackle, but equipping yourself with the right toolkit can improve your resilience and mindset. This workshop gives you the essential tools and techniques for doing just that as well as teaching you about the physiological and psychological impacts of stress, how to identify personal stressors and recognise the early warning signs to avoid burnout.

You will walk away with practical strategies to boost health such as nutrition, exercise and sleep to increase personal resilience as well as understand the importance of team wellbeing and how to support those around you.

Fit the course around your day-to-day work with two 3.5 hour workshops over two days and eLearning that can be completed whenever and wherever suits you.

  • Professionals wanting to develop their ability to handle stress and stay resilient
  • All levels of experience