Handling Stress and Building Resilience
In this one-day virtual course, you will learn take the necessary steps for achieving a resilient mindset that helps with spotting and handling stress.
De-stress to deliver
Taking control of stress levels isn’t always easy to tackle, but equipping yourself with the right toolkit can improve your resilience and mindset. This workshop gives you the essential tools and techniques for doing just that as well as teaching you about the physiological and psychological impacts of stress, how to identify personal stressors and recognise the early warning signs to avoid burnout.
You will walk away with practical strategies to boost health such as nutrition, exercise and sleep to increase personal resilience as well as understand the importance of team wellbeing and how to support those around you.
Suitable for any schedule
Fit the course around your day-to-day work with two 3.5 hour workshops over two days and eLearning that can be completed whenever and wherever suits you.
What we’ll cover
1. What are modern day stressors?
- Understand the factors that can lead to stress overload or low resilience and what those symptoms look like
- Use the Performance Stress Curve to map peaks and danger zones
2. Building a resilient mindset
- Delve into practical ways for building a resilience toolkit such as leveraging your strengths for energy, building a support network you can rely on and employing a decision pathfinder to help with efficiency
- Practice building your own toolkit
3. Maintaining your resilience
- Explore how resilience can come from diet and physicality as well as a strong mindset
- Know when and how to build in recovery time – mentally and physically
4. Wellbeing at Work – Your Teams
- Understand how practicing and maintaining organisational wellbeing is a team effort
- Practice how to be supportive of colleagues and team members to ensure their own resilience remains high
+ Practical Application and Action Planning
- Develop a personalised action plan for implementing your resilience toolkit.
Identify areas for improvement and outline strategies to achieve your goals
Join this course to:
£900 per participant
Price does not include VAT / taxes if applicable.
What you’ll get
Ideal for
Book your place
Sign up now to reserve your spot on this course. Spaces limited.
